The Manaslu Circuit Trek is a remote and rugged Himalayan journey that circles Mount Manaslu (8,163 m)—the eighth-highest mountain in the world. Less commercialized than the Annapurna or Everest treks, this route offers a more authentic, culturally rich, and adventurous experience through the Manaslu Conservation Area. From subtropical jungles to glacial passes, the trail showcases Tibetan-influenced villages, Buddhist monasteries, and the challenging crossing of Larkya La Pass (5,160 m).

Trek Overview

• Region: Gorkha / Manaslu Conservation Area, Nepal

• Duration: 14–18 Days

• Max Elevation: 5,160 m (Larkya La Pass)

• Trek Difficulty: Challenging

• Start Point: Soti Khola

• End Point: Dharapani or Besisahar

• Accommodation: Teahouse

• Permits Required: Manaslu Restricted Permit, MCAP, ACAP

• Best Time to Trek: March–May and September–November

Why Choose the Manaslu Circuit Trek?

• Circumnavigates Mount Manaslu, Nepal’s 8th highest peak

• Features a culturally immersive experience with Tibetan-influenced villages

• Includes the dramatic Larkya La Pass, one of the highest trekking passes in Nepal

• Fewer crowds compared to Annapurna and Everest routes

• A restricted area trek that preserves its remote character

• Opportunity to spot Himalayan wildlife like blue sheep and snow leopards

Manaslu Circuit Trek Itinerary (17 Days Example)

Day 1 – Drive from Kathmandu to Soti Khola (700 m)
8–9 hours drive through mountain roads and villages.

Day 2 – Trek to Machha Khola (930 m)

Day 3 – Trek to Jagat (1,340 m)
Enter the restricted area zone.

Day 4 – Trek to Deng (1,860 m)

Day 5 – Trek to Namrung (2,630 m)
Start seeing Tibetan-style architecture and culture.

Day 6 – Trek to Lho (3,180 m)
Visit ancient monasteries and enjoy views of Manaslu and Himalchuli.

Day 7 – Trek to Samagaon (3,530 m)
Main acclimatization stop with options to hike to Manaslu Base Camp or Pungyen Gompa.

Day 8 – Acclimatization Day in Samagaon

Day 9 – Trek to Samdo (3,860 m)

Day 10 – Trek to Dharamsala (4,460 m)
Base before crossing Larkya La Pass.

Day 11 – Cross Larkya La Pass (5,160 m), descend to Bimthang (3,720 m)

Day 12 – Trek to Tilije (2,300 m)

Day 13 – Trek to Dharapani (1,860 m)

Day 14 – Drive to Besisahar or Kathmandu

Required Permits

Manaslu is a restricted area, so you must trek with:

• At least two trekkers

• A government-licensed guide

Permit Costs (as of 2024):

1. Manaslu Restricted Area Permit (MRAP):

   • USD $100 (first 7 days, Sept–Nov)

   • USD $15/day beyond 7 days

   • USD $75 (first 7 days, Dec–Aug)

2. Manaslu Conservation Area Permit (MCAP): NPR 3,000 (~USD $25)

3. Annapurna Conservation Area Permit (ACAP): NPR 3,000 (~USD $25)

4. TIMS Card: Not required if MRAP is obtained

Trek Difficulty and Altitude

• Rated challenging due to high altitude, remote conditions, and length

• Acclimatization is critical, especially before Larkya La Pass

• Recommended for experienced trekkers or fit adventurers with some altitude exposure

Estimated Cost (Per Person)

Costs vary depending on group size, transport mode, and services used.

What to Pack

• Down jacket, thermal layers, gloves, wool hat

• Waterproof trekking boots and gaiters

• Sleeping bag (rated -10°C to -15°C)

• Trekking poles and headlamp

• Sunscreen, sunglasses, lip balm

• First aid kit, altitude medicine (e.g., Diamox)

• Water filter or purification tablets

• Snacks, power bank, extra batteries

Best Trekking Seasons

Spring (March–May):

• Blooming rhododendrons

• Clear skies and moderate temperatures

Autumn (September–November):

• Best visibility and stable conditions

• Ideal for photography and mountain views

Avoid:

• Monsoon (June–August) – Heavy rain, leeches, landslides

• Winter (Dec–Feb) – Snow-covered pass and freezing conditions

Culture & Local Communities

• Dominated by Tibetan Buddhist culture

• Visit monasteries (Gompas), chortens, and mani walls

• Unique villages like Lho, Samagaon, and Samdo offer deep cultural experiences

Wildlife and Nature

• Diverse ecosystems: subtropical forest to alpine tundra

• Possible sightings: Himalayan tahr, blue sheep, snow leopard (rare), langurs, and eagles

• Rich in birdlife and medicinal herbs

Final Thoughts

The Manaslu Circuit Trek is one of the best remote trekking experiences in Nepal, offering untouched mountain scenery, authentic Tibetan culture, and a dramatic high pass crossing. With fewer crowds, rich biodiversity, and challenging yet rewarding trails, it’s a true Himalayan adventure for those seeking something beyond the mainstream.