Introduction

Tucked in the northern hills of Kathmandu Valley, the Badhsala Trail is a lesser-known but beloved route among local MTB riders. Offering a mix of forest singletrack, downhill technical sections, and quiet countryside paths, Badhsala is perfect for intermediate to advanced bikers looking for a ride that’s both thrilling and scenic—without leaving the city limits.

Located near Tokha, this trail system is gaining popularity for its natural flow, rooty descents, and serene setting just a short drive or ride from the capital.

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Why Ride the Badhsala Trail?

• 🚵‍♀️ Close to Kathmandu – Just 30–45 minutes from Thamel or Lazimpat

• 🌲 Natural Terrain – Pine forest canopy, dirt singletrack, loose rocks and roots

• 🔄 Loop Options – Can be linked with Budhanilkantha or Tokha trails for longer rides

• 🏞 Panoramic Views – Occasional clearings with views of Langtang and Ganesh Himal ranges

• 🧘 Low Traffic – Peaceful trails with minimal tourist crowds

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Trail Overview

• Start Point: Tokha or Budhanilkantha (depending on approach)

• Trail Type: Forest singletrack, technical sections, jeep road links

• Length: ~10–15 km loop (customizable)

• Elevation Gain: ~300–600 meters

• Riding Time: 2–4 hours depending on loop and skill level

• Skill Level: Intermediate to Advanced

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Trail Sections

1. Climb to Tokha Forest

• Jeep road or paved uphill from Tokha village

• Gradual climb through pine woods and village roads

2. Badhsala Singletrack Descent

• Tight, flowing descent with technical turns, roots, and steep drops

• Best ridden with a full-suspension MTB

3. Optional Loops

• Connect with the Budhanilkantha – Nagi Gompa loop

• Return via Gokarna for a longer circuit ride

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Best Time to Ride

• October to May – Dry season ensures safer traction and clear skies

• Avoid rainy season (June–September) due to slippery conditions and overgrowth

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What You’ll Need

• Bike: Hardtail or full-suspension MTB (recommended for downhill)

• Protective Gear: Helmet, gloves, and pads (especially for downhill)

• Hydration & Snacks: No facilities along the trail

• Phone or GPS: Signal is spotty—download route beforehand or ride with a guide

• Toolkit: For flats or quick repairs

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Local Access & Rentals

• Most riders start from Tokha, reachable by taxi, local bus, or ride from Thamel

• Bike rentals available in Thamel or Budhanilkantha, including trail-ready models

• Guided tours available through local MTB shops like:

  • Himalayan Single Track

  • Epic Mountain Bike

  • Nepal Mountain Bike Tours

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Tips for Riding Badhsala Trail

• Ride early morning for cooler temps and clear trails

• Watch for locals and hikers in narrow sections

• Pack out all trash – no bins or facilities on the trail

• Consider pairing with another trail (Shivapuri, Lele, or Tokha-Chisapani) for a full-day ride

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FAQs

Q: Is Badhsala suitable for beginner riders?
A: Not ideal. The trail includes technical descents and rooty terrain better suited for experienced riders.

Q: Is it safe to ride alone?
A: Yes, but it’s better with a buddy or guide—especially on unfamiliar singletrack.

Q: Are there shops or tea houses on the trail?
A: No. Stock up on water and snacks in Tokha before starting the climb.

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Final Thoughts

The Badhsala Trail offers one of the best “close-to-Kathmandu” MTB experiences, combining technical downhill thrills with tranquil natural settings. Ideal for weekend warriors, local riders, and visiting MTBers, Badhsala is a rewarding ride that deserves more spotlight in Nepal’s growing MTB scene.